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Frequently asked questions about Orthotics and Shoes that use them:
Where can I get Shoes for Orthotics?
You can get Bite Footwear's orthosport line at The Orthotic Shop. Please visit that site for additional information on Golf Sandals, Shoes Orthotics, Running Sandals, and other footwear made to use Orthotics.
Othotics in Sandals: (click to enlarge)
Bite Xtension 2 OS with Custom Full Length Orthotics
With the Orthotics on the Left and Without in the Center and the bottom of the Orthotic on the right.
Bite Sandals shown with Orthotics (side view)
What exactly is an 'Orthotic Insole'?
An 'orthotic insole' is a device designed to restore your natural foot function. Many 'biomechanical' (walking) complaints such as heel pain, knee pain and lower back pain are caused by poor foot function. Orthotic Insoles or shoe insoles re-align the foot and ankle bones to their neutral position, thereby restoring natural foot function. In turn this helps alleviate problems in other parts of the body.
In addition, an orthotic insole gives a more even weight distribution, taking pressure of sore spots (e.g. the ball of the foot, corns in between toes, bunions etc) and it provides some shock absorption.
Who needs Foot Orthotics?
Orthotic Insoles benefit people with foot pain or discomfort due to walking imbalance (biomechanical complaint). Imbalances such as Flat feet, heel pain, knee pain and shin pain are known to cause pain and discomfort.
Can you wear the Orthotic Insoles during all daily activities?
- People who stand or walk fit all day will benefit from Orthotic Insoles.
- If you suffer from pain during any form of sporting exercise then Orthotic Insoles can reduce the pain associated with your condition.
- For overweight individuals, shoe insoles will help to counteract the extra stress being placed on the feet.
- Orthotics can fit in almost every shoe.
What specific conditions may be helped?
Below is a list of all the conditions that Orthotic Insoles can help.
Achilles Tendonitis, Corns, Metatarsalgia, Sesamoiditis, Ankle Sprains, Flat Feet, Neuroma, Tendonitis, Arch Pain,
Heel Pain, Pronation*, supination*, Top of the foot pain, Bunions, Knee Pain, Shin Pain, Toe Pain. Phase 4
Imbalance in your feet can alter the bony structure of your feet and lower legs, foot orthotics may eliminate posture problems and foot and leg pain.
*Excessive pronation or supination causes many problems with the feet, legs, knees and hips. Orthotics may prevent injury or deformity from occurring or halt the progression of existing problems and allow healing to occur.
Note: These custom made orthotics are not intended for use by people with severe foot deformities, people with ulcers of the feet, or people that have a history of neuropathy of the feet. Please see your podiatrist for prescription only orthotics.
Imbalances of the bones of the feet can result in abnormal foot motion (over pronation). This can impair foot function which can result in abnormal rotation of the legs and sometimes affects the knees, hips or back. If we combine these tremendous forces with the need for precise balance, we can see how small structural changes in the foot can make significant differences. Orthotic Insoles help to improve those structural changes.
I know that my right leg is shorter than my left leg by 1/4", can you accommodate this difference?
Yes. Please specify a heel lift on the shorter leg (in this case right) by the amount you need.
Does it take time to get used to Orthotic Insoles?
Your feet need time to adjust to the correct biomechanical (walking) position. Orthotics should be gradually used to begin with. During the first 48 hours of use, use the orthotics for approximately 3-4 hours. After this period of time it is recommended you use the orthotics for 6-8 hours. In the second week of use the orthotics can be utilized all day.
How are foot orthoics manufactured?
If I use Orthotic Insoles, will I become dependent on them?
No. Orthotic Insoles simply allow the muscles, tendons and bones of the feet and lower legs to function at their highest potential.
Will your Custom Orthotics fix flat feet?
No. Flat feet is a condition that cannot be cured without surgery to change the foot's structure. Foot orthotics should improve comfort for the vast majority of people.
I have diabetes. I understand that poor circulation can cause long-term health problems with my feet. Would Orthotic insoles help?
The diabetic model would be the proper choice for you. This insole is designed to minimize the risk of pressure points on the undersurface of the foot. Please be aware that the insole is only as good as the shoe it is placed into. Please use good judgement. If you have any ulceration, open wounds, discomfort or discoloration of your feet, please seek immediate medical attention. Diabetes is a serious medical condition and all suffers should be under a doctor's supervision.
Where can I purchase orthotics at a reasonable price?
Most poditrist offices charge well over $200 for orthotics, but you can get them for half that at The Orthotic Shop. Please visit that site for additional information on orthotics.
Email us at helpme@shoesorthotics.com if you have any questions about this site.